Why working out is for everyone??

Every Accomplishment starts with the decision to try.

We are a privileged race to potentially build a life we dream of and as we walk on this path , it is very important to stay motivated as to keep our lives exciting. Fitness is not just about the ‘size’ that matters but your own optimal health and overall well-being.

In today’s world working out has become an indispensable asset in our continuing efforts to live as happy and productive a life as possible. In this journey, fitness is not a destination, it is a way of life.

Allow yourself to enjoy a sense of achievement. Keep your pounds off, and keep your head high.

Here are six amazing reasons to kick start your fitness journey which will help you get on track for the results you want.

Exercise can energise you

Exercise is a celebration of what your body can do.

Ever wondered why you feel so tired all the day? Having low energy is a big concern for a lot of people. working out can help improve positive thinking, more initiative and more happiness. As Albert Einstein quotes, ‘everything is energy and that is all there is to it.’

The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. Imagine how wonderful it would be to feel completely energised daily.

Exercise is a happiness booster ( something to smile about )

Happiness is an inside job. Taking care of your mind and body is crucial to being the happiest person you can be. Working out can actually trigger the release of chemicals.

“What chemicals?”

“The brain-chemicals – the neurochemicals, such as serotonin and dopamine which contributes to feelings of well-being and happiness. It also enables us to not only see rewards, but to take action to move towards them.

Fitness is a form of self respect (show your body a little love, you are worth it.)

The time to reclaim your power & respect is now.

“Its your workout

Your time

Your body

Own it!!”

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere. Be proud of every step you take toward reaching that goal.

Can make you sleep better

What you do during the day affects how well you sleep at night. Working out is great for your body and mind – and it can also help you get a good night’s sleep making you feel more relaxed and comfortable, especially when done on a regular basis. Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise. When we get enough good quality sleep, the body produces growth hormone.

If you don’t sleep, you undermine your body.

Exercises increases self confidence

Being self-confident is a sign that you believe in yourself, have your goals set and work on them every day, aren’t afraid to make eye contact and are unstoppable once you’ve decided something.

When you start feeling good about what you have accomplished, your whole perception changes about your general sense of well-being. Have you ever met someone who said i have lost all this weight, dropped all this body fat & have more energy and i am miserable? of course not, how can you not feel confident and ready for the world with your enhanced self esteem.

And most importantly,

Keeping up with fitness routine can make you more focused in life

Distractions are everywhere in our modern working world. The challenge is that we have not realised the true cost of distractions providing a limited supply of attention and making us far less effective.

As it says “ the body achieves what the mind believes”

working out triggers your brain to be aware of your own thoughts, activating your observer function empowering you inner strength and willpower to rediscover your focus gradually. So put on your lifting belt, go hit the mental gym and turn your focus into a beast.

To sum it up, if you want to accomplish the goals of your life, you have to hold up with the will of starting somewhere. So, start lighten up the slack, toughen your body and polish your spirit.

Begin.

xoxo,

Slimlady